3.26.12 Monday

Congrats to everyone completing the Paleo Challenge and competing in CrossFit Games WOD’s!

Paleo Challenge Winner: Danielle
1st Runner ups (tied) Nick and Jessie

Best Performance in Paleo Baseline retest: Shellie 30 rounds of Chelsea

Overhead Squats
5-5-5

Cash Out
7 rounds
10 Med Ball Cleans 20/14
10 Burpees
(15 min cap)

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