CrossFit Fishers
Making a Better You!
Month: March 2019
3.29.19 Friday
Strength: Deadlifts WOD 800 m run/1000 m row 5 Rounds 10 deadlifts 255/165 10 c2b 10 burpees Finish 1/2 mile Assault Bike Welcome Audra!! Our newest member at CrossFit Fishers!
3.28.19 Thursday
Strength: Bench Press WOD Partner WOD AMRAP in 18 Min 10 Hang Power Clean 135/95 20 Wall Balls 20/14 30 v-ups 400 m row/ run
3.27.19 Wednesday
Strength: Front Rack Lunges WOD EMOTM For 18 Mins 1st Min 12 overhead step lunges dumbbell 50/35 2nd Min 12 dumbbell snatches 50/35 3rd Min 2 Rope Climb or 6 Deadhang c2b
3.26.19 Tuesday
Strength: Front Squats WOD 4 Rounds for time 10 Front Squat 135/95 10 T2B 10 HSPU 20 Sit-ups 30 Double Unders
3.25.19 Monday
Strength: Clean and Jerks WOD AMRAP in 18 Mins 3 Clean and Jerks 135/95 10 Box Jumps 24/20 20 v-ups 400 m row/run
3.22.19 Friday
WOD 33-27-21-15-9 reps for time of: • Thrusters • Chest-to-bar pull-ups Men use 95 lb. Women use 65 lb. Time cap: 20 minutes Movement Standards: https://games.crossfit.com/workouts/open/2019/5#movementStandards Scorecard: Click to access Open-19-5-sdofiw0vnGT.pdf Welcome Miles! Our Newest member at CFF!!
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