WOD 21-15-9 Over Head Squats 95/65# Burpees This is based off the CrossFit Kids WOD “Jeremy” We will push hard on this one. Post load and time to comments.
WOD “Murph“ For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and… Continue Reading “05.31.10 Monday – Memorial Day”
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 29th at 10am. Bring a friend and introduce them to CrossFit. There will be two WOD classes on Memorial Day; 8:30am & 6:00pm. WOD 4 Rounds of: 10 reps, Dumbbell Snatches, R… Continue Reading “05.28.10 Friday”
WOD Deadlifts 5-5-5-5-5 Post total loads to comments
WOD 21-15-9 Push Press 95/65# *start each round with a 400m run Post time to comments
WOD Back Squat 5-5-5-5-5 Compare to 4.12.10 Mini Metcon 12-9-6-3 C2B Pullups HSPU Post loads and time to comments
WOD “The Bear” 7 sets of the sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds *No resting on the ground (even to re-grip) **Rest as needed between rounds ***5th round should be at max… Continue Reading “05.24.10 Monday”
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