Month: May 2010

06.01.10 Tuesday

WOD 21-15-9 Over Head Squats 95/65# Burpees This is based off the CrossFit Kids WOD “Jeremy” We will push hard on this one. Post load and time to comments.

05.31.10 Monday – Memorial Day

WOD “Murph“ For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run   In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and…

05.30.10 Sunday

Rest Day

05.29.10 Saturday

Rest Day  

05.28.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday May 29th at 10am. Bring a friend and introduce them to CrossFit. There will be two WOD classes on Memorial Day; 8:30am & 6:00pm. WOD 4 Rounds of: 10 reps, Dumbbell Snatches, R…

05.27.10 Thursday

WOD Deadlifts 5-5-5-5-5 Post total loads to comments

05.26.10 Wednesday

WOD 21-15-9 Push Press 95/65# *start each round with a 400m run Post time to comments

05.25.10 Tuesday

WOD Back Squat 5-5-5-5-5 Compare to 4.12.10 Mini Metcon 12-9-6-3 C2B Pullups HSPU Post loads and time to comments

05.24.10 Monday

WOD “The Bear” 7 sets of the sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds *No resting on the ground (even to re-grip) **Rest as needed between rounds ***5th round should be at max…

05.23.10 Sunday

Rest Day

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