05.29.10 Saturday

Rest Day


7 Comments on “05.29.10 Saturday

  1. Amanda 12:42 (400 row/200m run 2,3/gray band)
    400 m run
    21 kb swings 53/35
    12 pull-ups

    Awesome Job today!! Have fun at the concert 🙂

    • Probably the hardest one I’ve done, the only one I didn’t know if I could finish. Thanks for cheering me through it!

  2. Team WOD
    200m run(baby carry 14# )
    20 box jump
    30 wall ball
    400 m run
    40 sit-ups
    30 squats
    20 push-ups
    200 m (plate carry 2x 25#)
    20 push-ups
    30 squats
    40 sit-ups

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: