CrossFit Fishers
Making a Better You!
Month: December 2012
12.31.12 New Year’s Eve
New Year’s Eve schedule: 6am, 9am, 4pm and 5pm New Year’s Day schedule: 10am and 11am Wednesday: normal hours WOD 2 rounds for time 30 burpees 30 pull-ups 30 front squats 115/75 30 t2b 30 power cleans 115/75
12.30.12 Sunday
New Years Eve Hours 6am WOD/Foundations 9am WOD 4pm WOD 5pm WOD Sunday Open Gym: 1pm – 3pm
12.28.12 Friday
Gym: Closed Saturday’s Schedule 10am WOD Class 11am Foundations/Free baseline At Home WOD 5km run
12.26.12 Wednesday
Gym: Closed At Home WOD 4 rounds 10 Burpees 20 V-ups 30 Air Squats 20 Supermans 10 HSPU
12.24.12 Monday
Holiday Schedule: Monday 6am and 9am only Tuesday-Friday: Gym closed for XMAS Saturday: Normal Hours Strength: deadlifts 5-5-5 Cash out AMRAP in 12 mins 15 Deadlifts 155/105 15 Deficit push-ups on 25# plates 15 Box jumps 24/20
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