12.24.12 Monday

Holiday Schedule:
Monday 6am and 9am only
Tuesday-Friday: Gym closed for XMAS
Saturday: Normal Hours

Strength: deadlifts 5-5-5

Cash out
AMRAP in 12 mins
15 Deadlifts 155/105
15 Deficit push-ups on 25# plates
15 Box jumps 24/20

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