Month: August 2017

8.31.17 Thursday 

Strength: Bench Press  WOD  Partner WOD: AMRAP in 20 mins 50 Wall Balls 20/14  50 Overhead Step Lunges (in place) 45/25 50 v-ups  50 dumbbell snatches 50/35  50 Cal Row

8.30.17 Wednesday 

Strength: Power Snatches  WOD Group Class: EMOTM For 18 Mins  1st Min: 5 Power Snatches 60 % 2nd Min: 6 C2B  3rd Min: 30 Double Unders

8.29.17 Tuesday 

Strength: Front Squats  WOD  4 rounds: For Time  10 Thrusters 95/65 10 Burpees Box Jumps 24/20  400 m run 

8.28.17 Monday 

Strength: Clean and Jerk  WOD  “Climbing the Ladder”  AMRAP in 20 mins  1-2-3-4-5-6-7-etc…, Clean and Jerks 135/95 2-4-6-8-10-12-14-etc… T2B  100 m run (each Round)

8.27.17 Sunday 

1pm – 2:30pm Open Gym 

8.26.17 Saturday 

10am Team WOD Class  11:30am Mobility Class: hamgstrings/Quads  Noon – 1pm Open Gym 

8.25.17 Friday 

Strength: Deadlifts  WOD  4 rounds  10 HSPU  10 Deadlifts 255/165  20 V-ups  20 Box Jumps 24/20 400 m run (20 min Cap) Welcome Mary and Liam! Our newest members at CrossFit Fishers!! 

8.24.17 Thursday 

Strength: Hang Power Cleans  WOD  Partner WOD  AMRAP in 16 mins  Alternating rounds  100 m run  10 Hang Power Cleans 125/85 20 Sit-ups 

8.23.17 Wednesday 

Strength: Hang Power Snatches  WOD  EMOTM For 18 Mins (3 Min Cycles)  1st Min: 3 Hang Power Snatches 80%  2nd Min: (5 kip Swings and 10 Kipping)  3rd Min: 13/10 Cal Row 

8.22.17 Tuesday 

Strength: Back Squats  WOD  10-1 Front Squats 135/95 T2B  20-2  Wall Balls 20/14  Double Unders 

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