CrossFit Fishers
Making a Better You!
Month: August 2017
8.31.17 Thursday
Strength: Bench Press WOD Partner WOD: AMRAP in 20 mins 50 Wall Balls 20/14 50 Overhead Step Lunges (in place) 45/25 50 v-ups 50 dumbbell snatches 50/35 50 Cal Row
8.30.17 Wednesday
Strength: Power Snatches WOD Group Class: EMOTM For 18 Mins 1st Min: 5 Power Snatches 60 % 2nd Min: 6 C2B 3rd Min: 30 Double Unders
8.29.17 Tuesday
Strength: Front Squats WOD 4 rounds: For Time 10 Thrusters 95/65 10 Burpees Box Jumps 24/20 400 m run
8.28.17 Monday
Strength: Clean and Jerk WOD “Climbing the Ladder” AMRAP in 20 mins 1-2-3-4-5-6-7-etc…, Clean and Jerks 135/95 2-4-6-8-10-12-14-etc… T2B 100 m run (each Round)
8.25.17 Friday
Strength: Deadlifts WOD 4 rounds 10 HSPU 10 Deadlifts 255/165 20 V-ups 20 Box Jumps 24/20 400 m run (20 min Cap) Welcome Mary and Liam! Our newest members at CrossFit Fishers!!
8.24.17 Thursday
Strength: Hang Power Cleans WOD Partner WOD AMRAP in 16 mins Alternating rounds 100 m run 10 Hang Power Cleans 125/85 20 Sit-ups
8.23.17 Wednesday
Strength: Hang Power Snatches WOD EMOTM For 18 Mins (3 Min Cycles) 1st Min: 3 Hang Power Snatches 80% 2nd Min: (5 kip Swings and 10 Kipping) 3rd Min: 13/10 Cal Row
8.22.17 Tuesday
Strength: Back Squats WOD 10-1 Front Squats 135/95 T2B 20-2 Wall Balls 20/14 Double Unders
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