8.25.17 Friday 

Strength: Deadlifts 
WOD 

4 rounds 

10 HSPU 

10 Deadlifts 255/165 

20 V-ups 

20 Box Jumps 24/20

400 m run

(20 min Cap)


Welcome Mary and Liam! Our newest members at CrossFit Fishers!! 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: