CrossFit Fishers
Making a Better You!
Month: April 2012
4.28.12 Saturday
Saturday Hours 9am Open Gym 10am WOD Class 11am baseline/foundations Sunday Hours 1pm-3pm Open Gym
4.27.12 Friday
NEW Saturday Hours 9am Open Gym 10am WOD 11am Free Baseline/Foundations Hero WOD “Badger” 3 rounds 30 squat cleans 95/65 30 pull-ups 800 m run (30 min Cap)
4.26.12 Thursday
Hang Power Cleans 5-5-5 Cash Out 3 rounds 10 box jumps 24/20 10 t2b 10 wall balls 20/14
4.25.2012 Wednesday
WOD Start with a 800 m run Then 10 rounds of 10 HSPU 10 pistols End with a 800 m run
4.24.12 Tuesday
21-18-15-12-9-6-3 Body weight deadlifts Push-up release Pull-ups (200 m run at end of each round)
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