CrossFit Fishers
Making a Better You!
Month: April 2012
4.2.12 Monday
Squat Cleans 5-3-1-1 Cash Out 200 m run 9 squat cleans 165/115 (80% of 1RM) 6 jerks 165/115 200 m run 6 squat cleans 3 jerks 200 m run 3 squat cleans 1 jerk
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