CrossFit Fishers
Making a Better You!
Month: February 2019
2.28.19 Thursday
Strength: Bench Press WOD AMRAP in 14 Mins Alt Rds 8 Alt dB Snatches 50/35 12 push-up Releases 20 v-up
2.27.19 Wednesday
Strength: Squat Cleans WOD EMOTM For 18 Mins 1st Min 135/95 1 Squat Clean – 1 Hang Squat Clean – 1 Power Clean 2nd Min 8 HSPU 3rd Min 12 Box Jumps 24/20
2.26.19 Tuesday
Strength: Front Squats WOD AMRAP In 18 Mins 10 Thrusters 95/65 10 T2B 10 burpees 300 m row
2.25.19 Monday
Strength: Deadlifts WOD AMRAP in 15 Mins 3/2 ring muscle-ups 7 deadlifts 245/165 21 Double Unders 21 sit-ups
2.22.19 Friday
Games Open 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Rx: Men throw 20-lb. ball to 10-ft. target Women throw 14-lb ball to 9-ft. target Scaled: Men throw 14-lb. ball to 10-ft. target Women throw 10-lb.… Continue Reading “2.22.19 Friday”
2.21.9 Thursday
Strength: Hang Power Snatch WOD AMRAP in 15 Mins Alt Rds 5 Hang Power Snatches 10 Wall Balls 20/14 20 v-ups
2.20.19 Wednesday
Strength: Back Squats WOD EMOTM For 18 Mins 1st Min 8 Thrusters 95/65 2nd Min 10 Overhead Step Lunges DB 50/35 3rd Min 12/10 cal Row
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