Month: February 2019

2.23.19 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym

2.22.19 Friday

Games Open 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Rx: Men throw 20-lb. ball to 10-ft. target Women throw 14-lb ball to 9-ft. target Scaled: Men throw 14-lb. ball to 10-ft. target Women throw 10-lb….

2.21.9 Thursday

Strength: Hang Power Snatch WOD AMRAP in 15 Mins Alt Rds 5 Hang Power Snatches 10 Wall Balls 20/14 20 v-ups

2.20.19 Wednesday

Strength: Back Squats WOD EMOTM For 18 Mins 1st Min 8 Thrusters 95/65 2nd Min 10 Overhead Step Lunges DB 50/35 3rd Min 12/10 cal Row

2.19.19 Tuesday

Strength: Power Cleans WOD 1-10 Power Cleans 135/95 Burpee T2B Wall Ball 20/14

2.18.19 Monday

Strength: Deadlifts WOD AMRAP in 18 Mins 5 deadlifts 275/185 10 HSPU 15 Box Jumps 24/20 20 sit-ups

2.11.19 Sunday

1pm – 2:30pm Open Gym

2.16.19 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym

2.15.19 Friday

Strength: Hang Power Cleans WOD 10-1 Hang Power Clean 135/95 Wall Balls 20/14 20-2 V-ups Cal Row

2.14.19 Thursday

Strength: Bench Press Partner WOD AMRAP in 14 Mins Alt Rounds 7 Bench Press 135/95 7 DB Snatches 50/35 14 Double Unders

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