Month: February 2019

2.28.19 Thursday

Strength: Bench Press WOD AMRAP in 14 Mins Alt Rds 8 Alt dB Snatches 50/35 12 push-up Releases 20 v-up

2.27.19 Wednesday

Strength: Squat Cleans WOD EMOTM For 18 Mins 1st Min 135/95 1 Squat Clean – 1 Hang Squat Clean – 1 Power Clean 2nd Min 8 HSPU 3rd Min 12 Box Jumps 24/20

2.26.19 Tuesday

Strength: Front Squats WOD AMRAP In 18 Mins 10 Thrusters 95/65 10 T2B 10 burpees 300 m row

2.25.19 Monday

Strength: Deadlifts WOD AMRAP in 15 Mins 3/2 ring muscle-ups 7 deadlifts 245/165 21 Double Unders 21 sit-ups

2.24.19 Sunday

Open Gym 1pm – 2:30pm

2.23.19 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym

2.22.19 Friday

Games Open 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Rx: Men throw 20-lb. ball to 10-ft. target Women throw 14-lb ball to 9-ft. target Scaled: Men throw 14-lb. ball to 10-ft. target Women throw 10-lb….

2.21.9 Thursday

Strength: Hang Power Snatch WOD AMRAP in 15 Mins Alt Rds 5 Hang Power Snatches 10 Wall Balls 20/14 20 v-ups

2.20.19 Wednesday

Strength: Back Squats WOD EMOTM For 18 Mins 1st Min 8 Thrusters 95/65 2nd Min 10 Overhead Step Lunges DB 50/35 3rd Min 12/10 cal Row

2.19.19 Tuesday

Strength: Power Cleans WOD 1-10 Power Cleans 135/95 Burpee T2B Wall Ball 20/14

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