Month: February 2019

2.08.19 Friday

Strength: Bench Press WOD Start w 500 m row Then 5 Rounds 10 HSPU 10 T2B 10 DB Snatches 50/35 Finish 500 m row

2.07.19 Thursday

Strength: Hang Power Cleans WOD Partner WOD AMRAP in 16 Mins 16 Hang Power Cleans 115/75 16 Front Squats 115/75 16 Push-ups Releases 32 sit-ups

2.06.19 Wednesday

Strength: Back Squats WOD EMOTM For 18 Mins 1st Min 10 Overhead Step Lunges DB 50/35 2nd Min 20 Double Unders 3rd Min 30 v-ups

2.05.19 Tuesday

Strength: Cleans and Jerks WOD AMRAP in 18 Mins 3 Clean and Jerks 135/95 (staying with the bar) 6 C2B 9 burpees 12/9 cal Row

2.04.19 Monday

Strength: Deadlifts or Front Squats WOD 18.4 •21 deadlifts (weight 1) •21 handstand push-ups •15 deadlifts (weight 1) •15 handstand push-ups •9 deadlifts (weight 1) •9 handstand push-ups •21 deadlifts (weight 2) •50-ft. handstand walk •15 deadlifts (weight 2) •50-ft. handstand walk •9 deadlifts…

2.02.19 Saturday

10am Team WOD Class 11:30am Mobility Class Noon -1pm Open Gym

2.01.19 Friday

Strength: Deadlifts WOD AMRAP in 20 Min 10 deadlifts 225/155 15 Wall Balls 20/14 20 sit-ups 250 m row Welcome Rob!! Our newest member at CrossFit Fishers!!

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