Month: July 2019

7.22.19 Monday

Strength: Back Squats WOD AMRAP in 20 Mins 20 Front Squats 115/75 20 T2B 20 Wall balls 20/14 20 v-ups 400 m run

7.21.19 Sunday

1pm – 2:30pm Open Gym

7.20.19 Saturday

10am Team WOD Class 11:30am Mobility Class Noon-1pm Open Gym

7.19.19 Friday

Strength: Deadlifts WOD 800-400-200 Run 20-10-5 Deadlifts 255/175 40-20-10 Sit-ups Double Unders

7.18.19 Thursday

Strength: Split Jerks WOD Partner WOD AMRAP in 16 Mins Alt Rounds 8 HSPU 8 ring Dips 100 m run

7.17.19 Wednesday

Strength: Front Squats WOD EMOTM For 18 Mins 1st Min 3 Front Squats 155/105 2nd Min 30 V-ups 3rd 100 m run/row

7.16.19 Tuesday

Strength: Bench Press WOD 4 Rounds 10 Power Cleans 135/95 20 box jumps 24/20 10 T2B 20 double Unders 400 m run

7.15.19 Monday

Strength: Thrusters WOD AMRAP in 18 Mins 8 Thrusters 95/65 8 c2b 8 burpees 200 m run Congrats to Samantha, Christy and Julie! They finished 4th placed at the Sweat Angels Comp at 317Fit.

7.14.19 Sunday

1pm – 2:30pm Open Gym

7.13.19 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym

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