Month: June 2018

6.30.18 Saturday

10am Group WOD Class 11:30am Mobility Class Noon – 1 pm Open Gym

6.29.18 Friday

Strength: Deadlifts WOD 4-8-12-16 Deadlifts 275/185 HSPU 4/3 Ring M-ups at the end of each round Finish w/ lap around building (LAB)

6.28.18 Thursday

Strength: Bench Press WOD AMRAP in 17 Mins 20 Push-ups Releases 20 K2C 20 Kettle Bell Swings 53/35 20 Wall Balls 20/14 200 m partner run

6.27.18 Wednesday

Strength: Push Jerk WOD EMOTM For 18 Mins 1st Min: 3 Push Jerks 70% 2nd Min: 6 chin-ups 3rd Min: 12 Box Jumps 24/20

6.26.18 Tuesday

Strength: Power Clean WOD 400 m run Then 3rds 8 Power Cleans 135/95 8 C2B 8 HSPU Then 400 m run 3rds 8 Power Cleans 135/95 8 C2B 8 HSPU Then 400 m run

6.25.18 Monday

Strength: Front Squats WOD 10-1 Front Squats 135/95 T2B 20-2 Double Unders W/ 100 m run at the end of each round

6.22.18 Saturday

CrossFit Fishers will be Closed June 23rd and 24th for the 102 Coach’s Mobility Course and for Strength in our Streets. – Sorry for the inconvenience

6.22.18 Friday

Strength: Deadlifts WOD 18-15-12-9 Burpee pull-ups Deadlifts 225/155 200 m run

6.21.18 Thursday

Strength: Back Squats Partner WOD Alt Rds AMRAP 17 Min 10 Wall Balls 20/14 10 Pull-ups 100 m run

6.20.18 Wednesday

Strength: Push Jerks WOD EMOTM For 18 Mins 1st Min: 5 Push Jerks 65% 2nd Min: 10 DB Snatches 50/35 3rd Min: 8 Burpees over DB

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