10am Team WOD Class 11:30am mobility Class Noon – 1pm Open Gym Welcome Ryan and Chris!! Our newest members at CrossFit Fishers!!
Strength: Deadlifts WOD 5-1 Ring muscle-ups Deadlifts 315/205 Deficit HSPU 200 m run at the end of each round Welcome Amanda!! Our newest member at CrossFit Fishers.
Strength: Hang Power Snatches Partner WOD AMRAP in 18 Mins 20 Hang Power Snatches 115/75 20 Burpees over DB 20 Sit-ups 200 m partner run/row Congrats to Scott!! He won the 6 Week F’N Fit Challenge!! Great Job!!
Strength: Squat Cleans WOD EMOTM For 18 Mins 1st Min : 1 Squat Clean And Jerk at 75% 2nd Min 14 Box Jump 24/20 3rd Min 28 v-ups
Strength: Back Squats WOD 10-1 Front Squats 135/95 T2B HSPU Then finish with a lap around the building Welcome Chris and Ryan!! They are our newest members at CrossFit Fishers!!
Strength: Power Clean and Push Jerks WOD AMRAP in 18 Mins 3 Clean Jerks 155/105 6 C2B 9 Burpees 400 run
Open Gym 1pm – 2:30pm
10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym
Strength: Deadlifts WOD F’N Fit Challenge WOD AMRAP in 15 Mins 200 m run 5-10-15-20-25…. Pull-ups 5-10-15-20-25… Push-up Releases 5-10-15-20-25… Air Squats Each Completed run equals 1 Rep