Month: June 2018

6.19.18 Tuesday

Strength: Front Squats WOD 4 Rounds 400 m run 20 Push-up Releases 10 Front Squats 135/95 20 sit-ups

6.18.18 Monday

Strength: Hang Power Cleans WOD AMRAP in 17 Mins 5 Hang Power Cleans 135/95 5 C2B 5 T2B 200 m run

6.17.18 Sunday

1pm – 2:30pm Open Gym

6.16.18 Saturday

10am Team WOD Class 11:30 Mobility Class Noon – 1pm Open Gym

6.15.18 Friday

Strength: Deadlifts WOD Start with 800 m run 3rds 3/2 Ring Muscle-ups 5 Deadlift 315/215 30 Double Unders Then 400 m run 3rds 3/2 Ring Muscle-ups 5 Deadlift 315/215 30 Double Unders Finish w/ 800 m run

6.14.18 Thursday

Strength: Bench Press Partner WOD AMRAP in 15 Mins 10 Hang Power Cleans 135/95 20 Push-up Releases 30 Overhead Step Lunges 45/25 40 v-ups Break-up as needed

6.13.18 Wednesday

Strength: Power Snatch WOD EMOTM For 18 Mins 1st Min: 5 Power Snatches 65% 2nd Min: 10 HSPU 3rd Min: 15 Wall Balls 20/14

6.12.18 Tuesday

Strength Back Squats WOD 4 Rounds 400 m run 10 Front Squat 155/105 20 Box Jumps 24/20 10 T2B 20 Sit-ups

6.11.18 Monday

Strength: Thrusters WOD AMRAP in 17 Mins 7 Thrusters 115/75 7 C2B 7 burpees 200 m run/row

6.10.18 Sunday

Open Gym 1pm – 2:30pm

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