CrossFit Fishers
Making a Better You!
Month: August 2012
8.31.12 Friday
Power Cleans 1-1-1-1-1 Cash Out (use 75% of 1rm of power cleans) 10 power cleans 5 rounds of Cindy 10 power cleans 5 rounds of Cindy 10 power cleans
8.30.12 Thursday
10,9,8,7,6,5,4,3,2,1 Burpee Pull-ups Even number 200 m run Odd number 30 double unders
8.29.12 Wednesday
Shoulder Press 5-3-1-1 Cash Out 3 rounds 9 jerks 155/105 15 box jumps 30/24 21 overhand grip deadlifts 155/105
8.28.12 Tuesday
4 rounds 400 m run 7 power snatches 95/65 7 overhead squats 95/65 14 T2B 21 V-ups 21 supermans
8.27.12 Monday
Back Squats 3-3-3-3-3 Cash Out AMRAP in 7 mins 200 m run 7 Front Squats 135/95 14 Pull-ups
8.24.12 Friday
Today’s Schedule 6am class 9am class (cancelled) 10:30am class 6pm class 7pm class Deadlifts 5-3-1-1 Cash Out 3 rounds 10 deadlifts 225/135 20 push-up releases 30 box jumps 24/20
8.23.12 Thursday
Front Squat 5-5-5 Cash Out 200 m run 5 squat clean jerk 135/95 400 m run 10 squat clean jerk 135/95 800 m run 20 squat clean jerk 135/95
8.22.12 Wednesday
Hang Power Snatch 5-5-5 Cash Out 5 rounds 200 m run 30 double unders 10 hang power snatches 75/55
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