CrossFit Fishers
Making a Better You!
8.29.12 Wednesday
Posted on August 29, 2012 by CrossFit Fishers Pam
Shoulder Press
5-3-1-1
Cash Out
3 rounds
9 jerks 155/105
15 box jumps 30/24
21 overhand grip deadlifts 155/105
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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