“Bradshaw”
10 rounds
3 HSPU
6 Deadlifts 225/155
12 Pull-up
24 Double Unders

Strength:Push Press 3-3-3

Cash Out
AMRAP in 14 mins of
7 Jerks 155/105
14 T2B
21Wall Ball 20/14
42 DU

Strength: Power Cleans 3-3-3

Cash Out
4 rounds
200 m run
5 Power Cleans 165/115
10 Deadlifts 165/115
15 Push-up releases
20 V-ups

Skill: Hang Squat Snatches

WOD
10,9,8,7…3,2,1
Hang Squat Snatches 75/55
Burpees
Pull-ups

Strength: jerks 3-3-3

Cash Out
3 rounds
10 Clean and Jerk 155/105
50 Double Unders

Open Gym 1pm-3pm

10am WOD Class
11am Free Baseline

“Joe”
10 rounds of
10 thrusters 95/65
10 bar facing burpees
10 pull-ups
57 Double Unders
(35 min Cap)