11.23.12 Friday

Friday’s Schedule: 10am, 11am and 5pm

Strength: Squat Cleans

“Annie”
50-40-30-20-10
Double Unders
Sit-ups

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One Comment on “11.23.12 Friday

  1. Pingback: 1.11.13 Friday « CrossFit Fishers – Hamilton County's #1 Spot for CrossFit

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