CrossFit Fishers
Making a Better You!
Month: September 2019
9.30.19 Monday
Strength: Clean and Jerks WOD 4 Rounds 400 m run 15 Kettlebell Swings 53/35 10 pull-ups unbroken 5 clean and Jerks 135/95 ….. Finish with 50 sit-ups
9.27.19 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins 2/1 ring muscle-ups 6 deadlifts 255/175 6 dead-hang Pull-ups 12 Burpee Box Jumps 24/20 400 m run
9.26.19 Thursday
Strength: Bench Press WOD Partner WOD AMRAP in 16 Mins Breakup as needed 200 m partner run 10 HSPU 20 seated Behind the head DB tricep extension 50/35 20 DB Bench Press 35/20 20 K2C
9.25.19 Wednesday
Strength: Power Snatches WOD EMOTM for 18 mins 1st Min: 3 Power Snatches 75% 2nd Min: 8 Overhead Squats (same load as above) 3rd Min: 24 V-ups
9.24.19 Tuesday
Strength: Back Squats WOD AMRAP in 18 Mins 8 Front Squats 135/95 8 Overhead Step Lunges DB 50/35 16 Sit-ups 24 Double Unders 400 m run
9.23.19 Monday
Strength: Power Cleans WOD 10-1 Power Cleans 135/95 T2B Push Jerks 135/95 With a 100 m run at the end of each round
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