Month: September 2019

9.20.19 Friday

Strength: Deadlifts WOD 0-8 mins “Diane” 21-15-9 Deadlifts 225/155 HSPU For time: At 10 min mark….. start “Annie” 50-40-30-20-10 Double Unders Sit-ups For time: Welcome Jasmine and Carson!! Our newest members at CrossFit Fishers!!

9.19.19 Thursday

Strength: Bench Press WOD AMRAP in 16 Mins Alt Rds / Partner WOD 10 Thruster 95/65 10 seated bicep curls 35/20 10 seated kick-out 100 m run

9.18.19 Wednesday

Strength: Back Squat WOD EMOTM for 18 mins 1st Min: 12 Alt DB Snatches 50/35 2nd Min: 10 T2B unbroken 3rd Min: 8 burpees over the DB

9.17.19 Tuesday

Strength: Hang Power Clean WOD AMRAP in 17 Mins 5 Hang Power Cleans 135/95 15 Wall Balls 20/14 15 Box Jumps 24/20 200 m run

9.16.19 Monday

Strength: Clean and Jerks WOD 6-6-6-6 Clean and Jerks 135/95 24-18-12-6 Pull-ups 30-24-18-12 Kettlebell Swing 53/35 800-600-400-200 m run

9.15.19 Sunday

1pm – 2:30pm Open Gym

09.14.19 Saturday

10 Team WOD Class 11:30am Mobility Class: Calves/Quads/pecs Noon – 1pm Open Gym Good Luck to Julie, Matthew and Tim! They will all be competing at a CrossFit Contest today!!!

9.13.19 Friday

Strength: Deadlifts WOD 1-10 Deadlifts 255/175 C2B Ring Dips With 100m run at the end of each round

09.12.19 Thursday

Strength: Front Squats Partner WOD AMRAP in 17 Mins 10 burpees 20 Front Squats 115/75 30 Box Jumps 24/20 40 V-ups 100 m relay run

9.11.19 Wednesday

Strength: Bench Press WOD EMOTM for 18 mins 1st Min 8 DB Hang Clean and Jerks 50/35 4R 4L 2nd Min 8 HSPU unbroken 3rd Min 20 Double Unders unbroken

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