CrossFit Fishers
Making a Better You!
Month: June 2020
06.30.20 Tuesday
Thrusters WOD 10 Rds for time5 thrusters 95/6510 bench push-ups10 bench dips100 m run
06.29.20 Monday
Clean and Jerks Wod AMRAP in 22 Mins3 clean and jerks 135/956 T2B9 burpees18 Reverse step lunges (DB front rack) 50/3536 kick-outs400 m run
06.27.20 Saturday
Pause Front Squats No Touch Team WOD AMRAP in 20 Mins20 Front Squats 135/9540 front rack lunges DB 50/3560 sit-ups40 bench dips20 burpees3x 200 m relay
06.26.20 Friday
Deadlifts WOD AMRAP in 20 Mins6 deadlifts 275/1856 C2B12 bench Push-ups24 Supermans24 v-ups200 m run
06.25.20 Thursday
Bench Press Wod No touch partner WODAlt Rds10-1Single arm DB push press R and L 35/20DB BTH tricep extensions 35/202-20BurpeesOHS lunges with plate 45/25W/ 100 run at the end of each rd
06.24.20 Wednesday
Power cleans WOD EMOTM for 18 mins1st Min 6 power cleans 135/952nd Min 8 Pull-ups unbroken3rd Min 10 Alt DB snatches 50/35
06.23.20 Tuesday
Strength: Back Squats WOD AMRAP 18 mins8 back squats 95/65 games style8 burpee step ups16 box dips16 sit-ups200 m run
06.22.20 Monday
WOD 10-1Push jerks 135/95 games styleT2B20-2KickoutsScissor kicks100 m run 20 min Cap
06.18.20 Thursday
Strength: Bench Press Wod No touch partner WODAMRAP 16 minsAlt Rds20 single arm bicep curl 10 r 10 l 35/2020 bench dips20 supermans20 v-ups200 m partner run
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