CrossFit Fishers
Making a Better You!
Month: February 2018
2.28.18 Wednesday
Strength: Squat Snatches/ Power snatches WOD EMOTM For 18 Mins 1st Min 8 Burpee over Dumbbell 2nd Min 10 Alt DB Snatches 50/35 3rd Min 12 Wall Balls 20/14
2.26.18 Monday
Strength: Squat Cleans WOD AMRAP in 17 Mins 7 Thrusters 115/75 21 Double Unders 7 HSPU 21 Box Jumps 24/20
2.23.18 Friday
WOD CrossFit Games Open 18.1 AMRAP In 20 Mins 8 T2B 10 Hang Power Jerks with Dumbbell 50/35 5 – R 5-L 14/12 cal Row Welcome Theresa!! Our newest member at CrossFit Fishers!!
2.22.18 Thursday
Strength: Bench Press WOD Partner WOD: AMRAP In 15 Mins 50 Wall Balls 20/14 50 K2C 50 Med Ball Deadlifts 20/14 500 m row *break-up as needed
2.21.18 Wednesday
Strength: Front Squats WOD EMOTM For 18 Mins 1st Min: 5 Dumbbell thruster 50/35 2nd Min: 6 C2B 3rd Min: 25 Double Unders
2.20.18 Tuesday
Strength: Deadlifts WOD AMRAP in 20 Min 5 Deadlifts 275/185 10 Push-up Releases 15 sit-ups 20 Box Jumps 24/20 200 m run / 250 m row
2.19.18 Monday
Strength: Power Snatches WOD 3 Rounds 10 Power Snatches 95/65 10 T2B Rest 1 Min 3 Rounds 15 DB Snatches 50/35 15 Wall Balls 20/14 Rest 1 Min 3 Rounds 10 Overhead Step Lunges In Place 50/35 10 burpees Welcome Jenni and Chuck!! Our… Continue Reading “2.19.18 Monday”
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