Month: February 2018

2.28.18 Wednesday

Strength: Squat Snatches/ Power snatches WOD EMOTM For 18 Mins 1st Min 8 Burpee over Dumbbell 2nd Min 10 Alt DB Snatches 50/35 3rd Min 12 Wall Balls 20/14

2.27.18 Tuesday

Strength: Deadlifts WOD 10-1 Deadlifts 245/165 C2B W/ 100 m run

2.26.18 Monday

Strength: Squat Cleans WOD AMRAP in 17 Mins 7 Thrusters 115/75 21 Double Unders 7 HSPU 21 Box Jumps 24/20

2.25.18 Sunday

1pm – 2:30pm Open Gym

2.24.18 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym

2.23.18 Friday

WOD CrossFit Games Open 18.1 AMRAP In 20 Mins 8 T2B 10 Hang Power Jerks with Dumbbell 50/35 5 – R 5-L 14/12 cal Row Welcome Theresa!! Our newest member at CrossFit Fishers!!

2.22.18 Thursday

Strength: Bench Press WOD Partner WOD: AMRAP In 15 Mins 50 Wall Balls 20/14 50 K2C 50 Med Ball Deadlifts 20/14 500 m row *break-up as needed

2.21.18 Wednesday

Strength: Front Squats WOD EMOTM For 18 Mins 1st Min: 5 Dumbbell thruster 50/35 2nd Min: 6 C2B 3rd Min: 25 Double Unders

2.20.18 Tuesday

Strength: Deadlifts WOD AMRAP in 20 Min 5 Deadlifts 275/185 10 Push-up Releases 15 sit-ups 20 Box Jumps 24/20 200 m run / 250 m row

2.19.18 Monday

Strength: Power Snatches WOD 3 Rounds 10 Power Snatches 95/65 10 T2B Rest 1 Min 3 Rounds 15 DB Snatches 50/35 15 Wall Balls 20/14 Rest 1 Min 3 Rounds 10 Overhead Step Lunges In Place 50/35 10 burpees Welcome Jenni and Chuck!! Our…

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