CrossFit Fishers
Making a Better You!
Month: October 2014
10.31.14 Friday
Strength: Deadlifts Cash Out 3 rounds 10 HSPU 15 deadlifts 225/155 Then change weights….. 3 rounds 200 m run 10 front squat 185/125
10.30.14 Thursday
Strength: bench press Cash Out 5 rounds 5 clean and jerk 155/105 15 sit-up with med ball 20/14 30 K2C End with 600 m run
10.29.14 Wednesday
Strength: Back squats Cash Out AMRAP in 9 mins 1. 3 overhead squat 115/75 3 T2B 2. 6 overhead squat 115/75 6 T2B 3. 9 overhead squat 115/75 9 T2B Each rd go up by 3 reps 12,15,18…etc
10.27.14 Monday
Strength: hang squat clean Cash Out 10-1 Hang Squat cleans 135/95 Bar facing Burpees
10.24.14 Friday
Strength: deadlifts Cash Out 6 rounds 9 deadlifts 165/115 6 HPC 165/115 3 jerks 165/115 6 C2B
10.23.14 Thursday
Strength: hang squat snatch Cash Out AMRAP in 10 mins 200 m run 10 hang power snatch 95/65 10 pull-ups 10 box jumps 24/20
10.22.14 Wednesday
Strength: Push Jerk Cash Out 21-15-9 Wall Balls 20/14 Sit-ups w/ med ball 20/14 Burpee pull-ups
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