10.22.14 Wednesday

Strength: Push Jerk

Cash Out
21-15-9
Wall Balls 20/14
Sit-ups w/ med ball 20/14
Burpee pull-ups

IMG_0390.JPG

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: