CrossFit Fishers
Making a Better You!
Month: October 2011
11.01.11 Tuesday
WOD Shoulder Press 3×3 Push Press 3×3 Push Jerk 3×3 Cash out 3 rds of 15 push-ups 15 K2C 100 m sprint
10.27.11 Thursday
WOD Deadlift 4×7 75% of 1RM Cash out 3 rounds 10 burpee pull-ups 15 K2C 20 KB Swings 53/35
10.26.11 Wednesday
WOD 20 DU’s 15 OHS 115/75 20 DU’s 15 Push Jerks 115/75 20 DU’s 15 Power Cleans 115/75 20 DU’s 15 Front Squats 115/75 20 DU’s 15 Deadlifts 115/75
10.25.11 Tuesday
WOD Front Squats 5×3 (80% of 1RM) Cash out 3 rounds 10 pull-ups 100 m sprint 30 v-ups
10.24.11 Monday
WOD 200 m weight carry 70#/50# 21-15-9 Hang Power Cleans 135/95 Box Jumps 24/20 Pull-ups 200 m weight carry 70/50 Post time to comments.
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