CrossFit Fishers
Making a Better You!
10.25.11 Tuesday
Posted on October 24, 2011 by CrossFit Fishers Pam
WOD
Front Squats
5×3
(80% of 1RM)
Cash out
3 rounds
10 pull-ups
100 m sprint
30 v-ups
Category: WOD
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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