CrossFit Fishers
Making a Better You!
Month: August 2015
8.31.15 Monday
Strength: Jerks WOD “Helen” 3 rounds 400 m run 21 kettle bell swings 12 pull-ups Rest 2 mins 15 Clean and Jerks 135/95
8.28.15 Friday
strength: Deadlifts WOD 7 rounds 7 deadlifts 255/175 7 Box Jumps 24/20 …..then to Finish 400 m run 7 bar muscle-ups
8.27.15 Thursday
Strength: Overhead Squat WOD AMRAP in 15 mins 200 m run 10 Overhead squat 115/75 15 Wall Ball 20/14# 10’/9′
8.25.15 Tuesday
Strength: Front Squats WOD AMRAP in 15 mins 400 m run 10 Front Squats 155/105 10 Deadhang Pull-ups 10 Strict Push-ups
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