CrossFit Fishers
Making a Better You!
8.31.15 Monday
Posted on August 31, 2015 by CrossFit Fishers Pam
Strength: Jerks
WOD
“Helen”
3 rounds
400 m run
21 kettle bell swings
12 pull-ups
Rest 2 mins
15 Clean and Jerks 135/95
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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