Paleo Challenge: Day 1
1. $20 Entry Fee
2. Weigh-ins body comps/measurements/before pics
3. Eat paleo
4. Do Baseline WOD “Chelsea” today or Saturday.
5. Post daily results of food intake/ water/ workouts to the Paleo Food Log. (excel database)
WOD
“Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
Each min on the min for 30 min …
Once you can’t complete the given task within the minute you are done:)
WOD
200 m run
10 Squat Clean and Jerks 155/105
200 m run
10 Squat Clean and Jerks 155/105
200 m run
10 Squat Clean and Jerks 155/105
WOD
Deadlifts
5-3-1-1
Cash Out
3 rounds
9 Dead Hang pull-ups
6 burpee box jumps 24/20
3 deadlifts 275/185
Open Gym 1pm – 2:30pm
9am Paleo Talk w/ Troy
10am Make-up Missed WOD Class
11am Foundations/ Free Baseline
WOD
21-15-9
Deadlifts 225/155
Ring dips
OH step lunges 45/25
9-6-3
Snatch 135/95
Overhead squat 135/95
Deadhang pull-ups weighted 26#/18#
