CrossFit Fishers
Making a Better You!
Month: January 2012
2.1.12 Wednesday
Paleo Challenge: Day 1 1. $20 Entry Fee 2. Weigh-ins body comps/measurements/before pics 3. Eat paleo 4. Do Baseline WOD “Chelsea” today or Saturday. 5. Post daily results of food intake/ water/ workouts to the Paleo Food Log. (excel database) WOD “Chelsea” 5 Pull-ups…
1.31.12 Tuesday
WOD 200 m run 10 Squat Clean and Jerks 155/105 200 m run 10 Squat Clean and Jerks 155/105 200 m run 10 Squat Clean and Jerks 155/105
1.30.12 Monday
WOD Deadlifts 5-3-1-1 Cash Out 3 rounds 9 Dead Hang pull-ups 6 burpee box jumps 24/20 3 deadlifts 275/185
1.28.12 Saturday
9am Paleo Talk w/ Troy 10am Make-up Missed WOD Class 11am Foundations/ Free Baseline
1.25.12 Wednesday
WOD AMRAP in 2o mins 50 DU’s 40 V-ups 30 Superman’s 20 Burpee box jumps 24/20 10 HSPU
1.24.12 Tuesday
WOD Overhead squat 5-5-5 Cash out 3 rounds 10 hang power cleans 135/95 10 Jerks 135/95 10 pull-ups
1.23.12 Monday
WOD Squat Cleans 3-3-3 Cash out AMRAP in 12 mins 5 Squat Cleans 155/105 10 Deadlifts 155/105 15 Push-up releases 20 T2B
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