1.23.12 Monday

WOD
Squat Cleans
3-3-3

Cash out
AMRAP in 12 mins
5 Squat Cleans 155/105
10 Deadlifts 155/105
15 Push-up releases
20 T2B

20120122-202231.jpg

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: