CrossFit Fishers
Making a Better You!
Month: January 2016
1.30.16 Saturday
No Team WOD Class or Open Gym today. CrossFit Fishers 4th Annual Bad MoFo Inner gym contest Doors open at 8:30am 1st Heat 9:10am
1.29.16 Friday
strength: Deadlifts WOD AMRAP in 12 mins 10 deadlifts 225/155 10 HSPU 10 Burpees 3 Bar Muscle-ups Welcome Gary! Our newest member at CrossFit Fishers.
1.28.16 Thursday
Strength: Bench Press WOD Partner WOD AMRAP in 15 mins 5 power cleans 135/95 10 Wall Balls 20/14 10 Box jumps 24/20 20 double Unders
1.27.16 Wednesday
Strength: Power Snatch WOD EMOTM For 16 Mins Odd min: 1 power snatch 1 hang power snatch 3 overhead squat Even min: 7 T2B
1.26.16 Tuesday
Strength: Push Jerk WOD “DT” 5 rounds 12 deadlifts 155/105 9 hang Power cleans 155/105 6 Push Jerks 155/105
1.25.16 Monday
Strength: Back Squat WOD 3 rounds 10 Front Squats 155/105 10 HSPU 20 double unders 1 min rest 3 rounds 5 power Cleans 155/105 10 C2B 10 Burpees
1.22.16 Friday
Strength: Deadlifts WOD 10-1 Deadlifts 255/175 T2B Step-ups 24″/20″ End with 5 Ring muscle-ups
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