Month: October 2017

10.31.17 Tuesday

Strength: Back Squat  WOD  27-21-15-9 Thrusters 95/65 Burpees lateral  Cal Row 

10.30.17 Monday 

Strength: Clean And Jerks  WOD  For time  10 Clean and Jerks 135/95 20 C2B 30 Front Squat 135/95  40 T2B  50 Box Jumps 24/20 60 Double Unders 

10.29.17 Sunday 

1pm – 2:30pm Open Gym 

10.28.17 Saturday 

10am Halloween Costume Team WOD Class  11:30am Mobility Class  Noon-1pm Open Gym 

10.27.17 Friday 

Strength: Deadlifts  WOD  10-1  Deadlifts 225/155 HSPU  Wall Balls 20/14  Cal Row

10.26.17 Thursday 

Strength: Push Jerks  WOD  Partner WOD: 20 Mins AMRAP  20 V-ups  10 Push Jerks 115/75 20 Double Unders  10 Pull-ups  200 m Partner run 

10.25.17 Wednesday 

Strength: Squat Snatches  WOD  EMOTM For 18 Mins  1st Min 5 Squat Snatches 60%  2nd Min 10 Box Jumps 24/20  3rd Min 7 T2B

10.24.17 Tuesday 

Strength: Front Squats  WOD  AMRAP in 15 Mins  5 dead hang Pull-ups  10 Front Squat 115/75  15/12 Cal Row  20 V-ups 

10.23.17 Monday 

Strength: Power Cleans  WOD  Group Class: F’N Fit Challenge WOD  60 Sit-ups 50 Wall Balls 40 Step Lunges  30 Power Cleans 135/95  20 Burpees  10 Push Jerks 135/95 What’s in your cart? 

10.22.17 Sunday 

Open Gym: 1pm – 2:30pm 

10.21.17 Saturday 

9am Nutrition Talk  10am Team WOD Class  11:30am Mobility Class  Noon – 1pm Open Class 

10.20.17 Friday

Strength: Deadlifts  WOD  800 m  Then.. 4 rounds 7 Deadlifts 275/185  3/2 Rope Climbs or 2/1 leg less  21 V-ups  Then..  finish w/ 1000 m row

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