CrossFit Fishers
Making a Better You!
Month: October 2017
10.30.17 Monday
Strength: Clean And Jerks WOD For time 10 Clean and Jerks 135/95 20 C2B 30 Front Squat 135/95 40 T2B 50 Box Jumps 24/20 60 Double Unders
10.26.17 Thursday
Strength: Push Jerks WOD Partner WOD: 20 Mins AMRAP 20 V-ups 10 Push Jerks 115/75 20 Double Unders 10 Pull-ups 200 m Partner run
10.25.17 Wednesday
Strength: Squat Snatches WOD EMOTM For 18 Mins 1st Min 5 Squat Snatches 60% 2nd Min 10 Box Jumps 24/20 3rd Min 7 T2B
10.24.17 Tuesday
Strength: Front Squats WOD AMRAP in 15 Mins 5 dead hang Pull-ups 10 Front Squat 115/75 15/12 Cal Row 20 V-ups
10.23.17 Monday
Strength: Power Cleans WOD Group Class: F’N Fit Challenge WOD 60 Sit-ups 50 Wall Balls 40 Step Lunges 30 Power Cleans 135/95 20 Burpees 10 Push Jerks 135/95 What’s in your cart?
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