CrossFit Fishers
Making a Better You!
Month: January 2018
1.31.18 Wednesday
Strength: Clean and Jerks WOD 1st Min: 5 Clean And Jerks 65% 2nd Min: 5 c2b deadhang pull-ups 3rd Min: 5 Burpee Box Jumps 24/20
1.30.18 Tuesday
Strength: Bench Press WOD AMRAP in 20 Mins 10 Overhead Step Lunges 50/35 In Place 20 Push-up Releases 30 sit-ups 40 Wall Balls 20/14 500 m Row
1.29.18 Monday
Strength: Front Squat WOD AMRAP in 16 Mins 2-4-6-8-10… etc… Front Squats 135/95 Push Jerks 135/95 6 C2B 20 Double Unders
1.25.18 Thursday
Strength: Hang Power Cleans Open Prep: HSPU WOD AMRAP in 17 Mins Partner WOD Alt Rounds 5 Hang Power Cleans 135/95 10 Overhead Step Lunges 45/25 10 Goblet Squats 45/25 10 sit-ups
1.24.18 Wednesday
Strength: Clean and Jerk WOD EMOTM For 18 Mins 1st Min: 4 Clean and Jerks 65% 2nd Min: 8 Dumbbell Snatches 50/35 3rd Min: 8 Burpees over the Dumbbell
1.23.18 Tuesday
Strength: Back Squat WOD AMRAP in 18 Mins 3 Hang Power Cleans 135/95 6 Front Squats 135/95 9 C2B 12/10 Cal Row 15 Box Jumps 24/20
1.22.18 Monday
Strength: Thrusters WOD Games Open WOD 17.5 10 Rounds for time of: • 9 Thrusters • 35 Double Unders Rx: M- 95 lbs / F 65 lbs. Scaled: Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders
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