CrossFit Fishers
Making a Better You!
Month: July 2013
7.31.13 Wednesday
Paleo weigh-in and pictures Strength: hang squat cleans 5-5-5-5-5 Cash Out 400m run 30 box jump overs 24/20 20 burpee pull-ups 10 hang squat cleans 135/95
7.29.13 Monday
Strength: Overhead Squats 3-3-3-3-3 Cash Out AMRAP in 16 mins 400 m run 10 Overhead Squat 125/85 2 Bar Muscle-ups
7.26.13 Friday
Strength:Front Squats 5×5 Cash Out 800 m run 30 Clean and Jerk 155/105 800 m run (20 min cap)
7.25.13 Thursday
Strength: Deadlift 5×5 Cash Out 21-15-9 Deadlifts 185/135 Push-up Releases Box Jumps 24/20
7.24.12 Wednesday
Strength: hang power snatch 3-3-3-3-3 Cash Out AMRAP in 12 mins 200m run 5 hang power Snatch 115/75 5 Overhead Squat 115/75 5 T2B
7.23.13 Tuesday
Strength: thrusters 3-3-3-3-3 Cash Out AMRAP in 14 mins 200 m run 7 Thrusters 135/95 7 C2B
7.22.13 Monday
Strength: Squat Cleans 5-3-2-1-1 Cash Out 3 rounds 10 squat cleans 135/95 10 burpees 10 deadhang pull-up 100 m sprint
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