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Tag: Barbara
7.30.13 Tuesday
Posted on July 30, 2013 by CrossFit Fishers Troy
Benchmark WOD “Barbara” 5 rounds of 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely 3 minutes between rounds. Compare to 11.4.11
07.02.10 Friday
Posted on July 1, 2010 by CrossFit Fishers Pam
WOD “Barbara” 5 rounds of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 3 mins rest between rounds Post total time to comments
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