CrossFit Fishers
Making a Better You!
07.02.10 Friday
WOD
“Barbara”
5 rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
3 mins rest between rounds
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CrossFit Fishers 
Kim 31:38 ring rows
Mike rx’d 29:06
Amanda 34:11 ring rows
Joey 4 rounds 21:18 ring rows
Hayden 21:20 ring rows
Rigs 3rounds 17:24 (r 1&2 pull-ups r3 rr)
Pam rx’d 16:46
Troy rx’d 18:57
Doug 22:26 (jumping pullups wooden swing set).
Great job!!!
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