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Posted on June 30, 2010 by CrossFit Fishers Pam
3 Comments
REST DAY
Category: Rest DayTags: Rest Day
WOD
“Diane” 21-15-9 Deadlift 225/135 HSPU
Jenn 10:40 (95#/mod hspu box)
Thabani 3:13 (mod baseline/ real push-ups)
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WOD
“Diane”
21-15-9
Deadlift 225/135
HSPU
Jenn 10:40 (95#/mod hspu box)
Thabani 3:13 (mod baseline/ real push-ups)