CrossFit Fishers
Making a Better You!
06.30.10 Wednesday
WOD
4 Rounds for time of:
400 m run
5 Clean and Jerks* 135/95
10 Box Jumps 24/20
15 K2C
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CrossFit Fishers 
Kim 19:32 (55#/13″)
Hayden 19:18 (85/20″)
Joey 15:06 (95#)
Susan 22:56 (55#)
Amanda 21:35 (53#/17″)
Brittany 15:45 (45#)
Rigs 12:57 (95#)
Doug 18:49 (95)
Marina 20:31 ( sub push-ups for c&j/row/13″)
Spitfire/Pam rx’d 14:44
As is/Troy rx’d 13:51
Michelle 20:30 ( 35#/13″)
Mike 20:20 (65#/20″)
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