Tag: K2C

11.27.10 Saturday

WOD 5 rounds 15 Goblet Squats KB 53/35# 20 K2C 15 Step lunges (in place) 20 Push-up releases Post time to comment

09.13.10 Monday

WOD 4 rounds of: 400 m run 20 K2C 15 Push-up releases 10 Box Jump 24/20 5 Burpees Post time to comments

06.30.10 Wednesday

WOD 4 Rounds for time of: 400 m run 5 Clean and Jerks* 135/95 10 Box Jumps 24/20 15 K2C Post time to comments

06.11.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday June 12th at 10am. Bring a friend and introduce them to CrossFit. WOD 4 rounds of 5 Burpees 10 Wallballs 20/14# 15 K2C 400m Run Post total time to comments

05.18.10 Tuesday

WOD 21-15-9 reps of: Thrusters 95/65# Kettlebell Swings 53/35# Knees to Chest Post total timet to comments

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