There will be a late team WOD on Saturday at 6pm!!! Bring a friend and experience what great coaching and CrossFit can do for you. WOD 800m Run 50 Squats 40 *Push-ups 30 V-ups 20 Ring Dips 10 Wallballs 20/14# 10 HSPU 20 Double Unders 200m Run *Push-ups… Continue Reading “07.23.10 Friday”
CrossFit Fishers will be having a Free Team WOD Class, Saturday June 12th at 10am. Bring a friend and introduce them to CrossFit. WOD 4 rounds of 5 Burpees 10 Wallballs 20/14# 15 K2C 400m Run Post total time to comments
“KAREN” 150 Wallball 20#/14# Post time to comments. CrossFit Fishers, Pin up, Miss April by CrossFitFishersPamDesign a customized shirt at zazzle
WOD “Rowing Kelly” Five rounds for time of: 500m row 30 Box Jumps 24/20 30 Wall ball 20/14 Post time to comments.
WOD 21-15-9 reps of: Pull-ups Wallballs 20/14# Row for Calories Post time to comments
WOD 5 rounds of: 15 Sumo Deadlift High Pulls 75/53 15 Push Press 75/53 15 Calorie Row 15 Wall Balls 20/14 Post time to comments. We will be starting “On Ramp Classes” on January 11th, check schedule for available times. For more information… Continue Reading “01.04.10 Monday”
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