Tag: wallballs

07.23.10 Friday

There will be a late team WOD on Saturday at 6pm!!! Bring a friend and experience what great coaching and CrossFit can do for you.   WOD   800m Run 50 Squats 40 *Push-ups 30 V-ups 20 Ring Dips 10 Wallballs 20/14# 10 HSPU 20 Double Unders 200m Run   *Push-ups…

06.11.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday June 12th at 10am. Bring a friend and introduce them to CrossFit. WOD 4 rounds of 5 Burpees 10 Wallballs 20/14# 15 K2C 400m Run Post total time to comments

04.09.10 Friday

“KAREN” 150 Wallball 20#/14# Post time to comments. CrossFit Fishers, Pin up, Miss April by CrossFitFishersPamDesign a customized shirt at zazzle

02.05.10 Friday

WOD “Rowing Kelly” Five rounds for time of: 500m row 30 Box Jumps 24/20 30 Wall ball 20/14 Post time to comments.

01.20.10 Wednesday

WOD 21-15-9 reps of: Pull-ups Wallballs 20/14# Row for Calories Post time to comments

01.04.10 Monday

WOD       5 rounds of:        15 Sumo Deadlift High Pulls  75/53 15 Push Press 75/53 15 Calorie Row  15 Wall Balls 20/14       Post time to comments.         We will be starting “On Ramp Classes” on January 11th, check schedule for available times.     For more information…

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