Tag: 500m row

03.19.10 Friday

WOD 4 Rounds of: 500m Row Rest 2 min between rounds Post times for each row to comments  

03.11.10 Thursday

WOD 5 rounds for time of: 7 Thrusters 135/95# Row 500m Post total time to comments Happy 67th Birthday Dad! Dan and Mary Prohaska

02.24.10 Wednesday

WOD 4 Rounds of: 5 Thruster 135/95#  Run 400m or 500m Row 5 Muscle Ups Post time to comments

02.05.10 Friday

WOD “Rowing Kelly” Five rounds for time of: 500m row 30 Box Jumps 24/20 30 Wall ball 20/14 Post time to comments.

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