Black Friday hours are 10am, 4pm and 8pm Thanks 🙂 WOD 18-12-6 Thrusters 115/75# 6-12-18 Pull-ups compare to 06.25.10 Post time to comment.
There will be a 10am WOD Class today. WOD Thrusters 5×5 (70% of max) Post load to comments.
WOD 5 rounds of: 15 Thrusters 135/95# 400m Run WOD from CrossFit main page 07.11.10 Post total time to comments
WOD 4 Rounds of: 5 Thrusters 115/75# 10 Box Jumps 30/24″ 15 Walballs 20/14# 400m Run Post time to comments
WOD “NARF” 9-15-21 Pull-ups Thrusters 95/65# Post total time to comments
WOD 5 rounds for time of: 7 Thrusters 135/95# Row 500m Post total time to comments Happy 67th Birthday Dad! Dan and Mary Prohaska
“THE AIR FORCE WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute… Continue Reading “03.02.10 Tuesday”
WOD 4 Rounds of: 5 Thruster 135/95# Run 400m or 500m Row 5 Muscle Ups Post time to comments
Strength WOD Thruster Find your 1RM 1-1-1 Rest 5 min 15-12-9 of Wallball Ring dips Kettlebell swings Burpees Post total load and time to comments.
We will be starting “On Ramp Classes” on January 11th, check schedule for available times. For more information or to schedule your On Ramp class contact us at firstname.lastname@example.org WOD Complete as many rounds as possible in 20 minutes of: 95/65 # Thruster, 5… Continue Reading “01.07.10 Thursday”