CrossFit Fishers
Making a Better You!
11.24.10 Wednesday
Black Friday hours are 10am, 4pm and 8pm Thanks 🙂
WOD
18-12-6
Thrusters 115/75#
6-12-18
Pull-ups
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18 Comments on “11.24.10 Wednesday”
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Tom rx’d 6:14
Henry rx’d 4:25
Kim (53#/blue) 5:42
(pr by 3:06 45#/ring rows last time)
Bryan rx’d 7:10
Hayden (53#) 7:29
Tricia (41#/green) 6:15
Shaun as rx’d 7:17
Walker as rx’d 7:10
After my second set I realized I was doing push-presses instead of thrusters, which explains my good time.
3:59 w/100lbs.
started with 115# finished with 105# (6:48)
Dunk as rx’d 6:32
Lisa 65# 8:10
Plus deadlift(115/135/159/169/179)
Cash out 2:40
Dunk as rx’d 6:32 ready to throw up!
Lisa 65# 8:10
Plus Deadlift/115/135/159/169/179
Cash out 2:40
“Hamstring” Mike #65 10:45 – Terrible time, but great clean out.
Amanda (53#/green) 4:52
Doug (95#) 7:25
Troy
Deadlift 415# PR by 10#
Pam
Deadlift 253# PR by 10#
Troy rx’d 3:19
Pam rx’d 3:52