11.23.10 Tuesday

WOD

Deadlift
5-3-2-2-1

compare to 10.12.10

Ca$h Out
2 rounds of:
20 Superman’s
20 step lunges (in place)
20 sit-ups

Post loads and time to comments 🙂

13 Comments on “11.23.10 Tuesday

  1. Pingback: 12.28.10 Tuesday « CrossFit Fishers – Building A Fit Community

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