CrossFit Fishers
Making a Better You!
11.22.10 Monday
WOD
“Collin“
Six rounds for time of:
Carry 50/35 pound sandbag 400 meters
12 Push press 115/85
12 Box jumps 24″
12 Sumo deadlift high-pull 95/65
Post time to comments.
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.
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39:05
Tough WOD……took longer then what I thought.
Good cardio
Legs and shoulders are on fire.
Henry rx’d 34:31
Kim (53#/20″) 35:17
Bryan (95#pp/75#sdlh) 4rounds 200m (35:00 mins)
Brody (95#/75#sdlh) 5rounds 33:45
Jenn (41#/20″) 37:02
Wow RX’D 43:30
Tricia or/12 retest
7:08 (pr by 2:15!!)
Lauren (53#/20″) 38:27
Hamstring (65#) 4rounds +100m
Pam rx’d 36:50
Troy rx’d 32:11