9:30am meeting for the “CrossFit Games Open”
10am Team WOD
11:30am – 1pm Open Gym

Strength: Deadlifts

Cash Out
10-1
Deadlifts 225/155
C2B
+ 20 Double Unders each round

Strength: Front Squat

Cash Out
AMRAP in 12 mins
10 front Squats 135/95
10 pull-ups
20 Wall Balls 20/14 10’/9′
20 sit-ups

Strength: Hang Power snatch

Cash Out
EMOTM for 20 min
Odd min 2 hang power snatch
3 overhead squat
Even min 30 double Unders

Strength: Push Jerk

Cash Out
21-15-9
Push Jerks 115/75
T2B
Front Squat 115/75

Finish with 6 bar muscle-up

Strength: squat cleans

Cash Out
AMRAP in 7 mins
7 c2b
7 clean and jerk 155/105 (stay with bar)
7 Burpees

9am – 10:30am Open Gym