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All posts for the month January, 2015

1.31.15 Saturday

Posted by CrossFit Fishers Pam on January 31, 2015
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9:30am meeting for the “CrossFit Games Open”
10am Team WOD
11:30am – 1pm Open Gym

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1.30.15 Friday

Posted by CrossFit Fishers Pam on January 30, 2015
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Strength: Deadlifts

Cash Out
10-1
Deadlifts 225/155
C2B
+ 20 Double Unders each round

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1.29.15 Thursday

Posted by CrossFit Fishers Pam on January 29, 2015
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Strength: Front Squat

Cash Out
AMRAP in 12 mins
10 front Squats 135/95
10 pull-ups
20 Wall Balls 20/14 10’/9′
20 sit-ups

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1.28.15 Wednesday

Posted by CrossFit Fishers Pam on January 28, 2015
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Strength: Hang Power snatch

Cash Out
EMOTM for 20 min
Odd min 2 hang power snatch
3 overhead squat
Even min 30 double Unders

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1.27.15 Tuesday

Posted by CrossFit Fishers Pam on January 27, 2015
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Strength: Push Jerk

Cash Out
21-15-9
Push Jerks 115/75
T2B
Front Squat 115/75

Finish with 6 bar muscle-up

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1.27.15 Monday

Posted by CrossFit Fishers Pam on January 26, 2015
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Strength: squat cleans

Cash Out
AMRAP in 7 mins
7 c2b
7 clean and jerk 155/105 (stay with bar)
7 Burpees

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