Making a Better You!
Strength: Deadlifts Cash Out 10-1 Deadlifts 225/155 C2B + 20 Double Unders each round
Strength: Front Squat Cash Out AMRAP in 12 mins 10 front Squats 135/95 10 pull-ups 20 Wall Balls 20/14 10’/9′ 20 sit-ups
Strength: Hang Power snatch Cash Out EMOTM for 20 min Odd min 2 hang power snatch 3 overhead squat Even min 30 double Unders
Strength: Push Jerk Cash Out 21-15-9 Push Jerks 115/75 T2B Front Squat 115/75 Finish with 6 bar muscle-up
Strength: squat cleans Cash Out AMRAP in 7 mins 7 c2b 7 clean and jerk 155/105 (stay with bar) 7 Burpees
Strength: Deadlifts Cash Out AMRAP in 8 mins 10 Deadlifts 135/95 15 HSPU 15 Deadlifts 185/135 15 HSPU 20 Deadlift 225/155 15 HSPU 25 Deadlift 275/185 15 HSPU 30 Deadlift 315/205 15 HSPU
Strength: bench press Cash Out 4 rounds 10 Hang Cleans 135/95 10 Box Jump 24/20 10 pull-ups 20 sit-ups