Month: May 2019

5.25.19 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym

5.24.19 Friday

Strength: Deadlifts WOD Run 200-400-600-800 m Deadlifts 275/185 4-8-12-16 Ring Dips 4-8-12-16 Double Unders 12-24-36-54

5.23.19 Thursday

Strength: Hang Squat Clean Partner WOD AMRAP in 16 Mins Breakup as needed 10 Hang Squat Clean 135/95 20 Box Jumps 24/20 30 Wall Balls 20/14 100 m relay

5.22.19 Wednesday

Strength: Bench Press WOD 1st Min: 9 HSPU 2nd Min 12 Kettle Bell Swing 53/35 3rd Min: 30 v-ups

5.21.19 Tuesday

Strength: Back Squat WOD 5 Power Cleans 135/95 5 Push Jerks 135/95 5 Front Squats 135/95 5 burpees 400 m run

5.20.19 Monday

“Murph Prep Monday” “BARBARA” 5 rounds for time: • 20 pull-up • 30 push-ups • 40 sit-ups • 50 squats Rest 3 minutes between rounds.

5.19.19 Sunday

1pm – 2:30pm Open Gym

5.18.19 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym

5.17.19 Friday

Strength: Deadlifts WOD AMRAP in 20 Mins 400 m run 20 sit-ups 10 deadlifts 255/175 5 deficit HSPU

5.16.19 Thursday

Strength: Front Squats Partner WOD Alt Rds 1-10 Front Squats 135/95 Box jumps 2-20 Overhead dB Step Lunges 50/35 Burpees

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