CrossFit Fishers
Making a Better You!
Month: May 2019
5.31.19 Friday
Strength: Deadlifts WOD “F’N Fit Challenge” 15 minute clock Buy-in 400 m run w/ 20/14 Med ball Then AMRAP remaining time 20 sit-ups 20 Wall Balls 20/14 10 push-up Releases 10 DB Snatches 50/35
5.30.19 Thursday
Strength Bench Press WOD Partner WOD 16 min clock 800 m partner run Then alt Rds 6 push press 115/75 8 burpees 10 Box Jumps 24/20
5.29.19 Wednesday
Strength: Back Squats WOD 1st Min: 6 Front Squats 155/105 2nd Min: 12 Overhead Step Lunges dB 50/35 3rd Min: 100 m run
5.28.19 Tuesday
Strength: Hang Power Cleans WOD AMRAP in 16 min 6 Hang Power Cleans 135/95 18 sit-ups 18 K2C 200 m run
5.27.19 Monday
CrossFit Fishers will be hosting our 10th Annual Memorial Day Murph!! 8:30am doors open 9am Heat: Full 10am Heat: Full 10:30am Heat: 4 Spots 11:30am Cook-out Pitch-in
5.24.19 Friday
Strength: Deadlifts WOD Run 200-400-600-800 m Deadlifts 275/185 4-8-12-16 Ring Dips 4-8-12-16 Double Unders 12-24-36-54
5.23.19 Thursday
Strength: Hang Squat Clean Partner WOD AMRAP in 16 Mins Breakup as needed 10 Hang Squat Clean 135/95 20 Box Jumps 24/20 30 Wall Balls 20/14 100 m relay
5.22.19 Wednesday
Strength: Bench Press WOD 1st Min: 9 HSPU 2nd Min 12 Kettle Bell Swing 53/35 3rd Min: 30 v-ups
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