Month: July 2011

08.01.11 Monday

WOD 400 m run 30 Push Press 95/65 20 T2B 30 Box Jump 24/20 20 SDHP 95/65 30 Burpees 20 Kettle Bell swings 53/35 400 m Weight carry 2-45# plates / 2-25# plates

07.31.11 Sunday

Open Gym 1pm – 2:30pm

07.30.11 Saturday

Free Team WOD every Saturday at 10 am. Team WOD will be posted at box.

07.29.11 Friday

2011 Reebok CrossFit Games Coverage starts today at 9pm ET. on ESPN3.com Free Team WOD every Saturday at 10 am WOD 200m run 30 DU’s 30 Pull-ups 30 V-ups 800 m run 30 V-ups 30 Pull-ups 30 DU’s 200 m run Post time to comments….

07.28.11 Thursday

Free Team WOD every Saturday at 10 am 6am class is cancelled today. WOD 4 rounds 400 m run 5 shoulder to overhead 155/105 10 Box Jumps 24/20 20 K2C Post time to comments. Live Stream 2011 Rebook CrossFit Games

07.27.11 Wednesday

Tonight’s 7pm class and Thursday’s 6am class are cancelled. WOD 21-15-9 Front Squats 135/95 Kettlebell swings 70/53 Pull-ups Post time to comments.

07.26.11 Tuesday

WOD| 15 mins to find your 1RM of Shoulders to Overhead AMRAP in 15 mins of: 200 m Run 15 Bodyweight Deadlifts 15 Push-up Releases Post 1rm and load for dl’s and rounds completed to comments.

07.25.11 Monday

WOD 5 rounds of 10 Power Cleans 135/95 10 Burpee Pull-ups Post time to comments.

07.24.11 Sunday

Rest Day No Open Gym Today

07.23.11 Saturday

Free Team WOD every Saturday at 10 am (Team WOD will be posted at the box) There will be no Open Gym this Sunday. WOD 5 K run

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