CrossFit Fishers
Making a Better You!
Month: July 2011
08.01.11 Monday
WOD 400 m run 30 Push Press 95/65 20 T2B 30 Box Jump 24/20 20 SDHP 95/65 30 Burpees 20 Kettle Bell swings 53/35 400 m Weight carry 2-45# plates / 2-25# plates
07.29.11 Friday
2011 Reebok CrossFit Games Coverage starts today at 9pm ET. on ESPN3.com Free Team WOD every Saturday at 10 am WOD 200m run 30 DU’s 30 Pull-ups 30 V-ups 800 m run 30 V-ups 30 Pull-ups 30 DU’s 200 m run Post time to comments.… Continue Reading “07.29.11 Friday”
07.28.11 Thursday
Free Team WOD every Saturday at 10 am 6am class is cancelled today. WOD 4 rounds 400 m run 5 shoulder to overhead 155/105 10 Box Jumps 24/20 20 K2C Post time to comments. Live Stream 2011 Rebook CrossFit Games
07.27.11 Wednesday
Tonight’s 7pm class and Thursday’s 6am class are cancelled. WOD 21-15-9 Front Squats 135/95 Kettlebell swings 70/53 Pull-ups Post time to comments.
07.26.11 Tuesday
WOD| 15 mins to find your 1RM of Shoulders to Overhead AMRAP in 15 mins of: 200 m Run 15 Bodyweight Deadlifts 15 Push-up Releases Post 1rm and load for dl’s and rounds completed to comments.
07.23.11 Saturday
Free Team WOD every Saturday at 10 am (Team WOD will be posted at the box) There will be no Open Gym this Sunday. WOD 5 K run
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