08.01.11 Monday

WOD
400 m run
30 Push Press 95/65
20 T2B
30 Box Jump 24/20
20 SDHP 95/65
30 Burpees
20 Kettle Bell swings 53/35
400 m Weight carry 2-45# plates / 2-25# plates

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16 Comments on “08.01.11 Monday

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